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Before you jump to Kourkoumpinia recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to kourkoumpinia recipe. To make kourkoumpinia you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kourkoumpinia:
- Prepare 500 g of filo pastry.
- Prepare 1/2 cup of margarine.
- Get of oil for frying.
- Prepare of For the syrup.
- Provide 2 1/2 cups of sugar.
- Prepare 1 1/2 cup of water.
- Prepare 1/2 tsp of vanilla.
- Prepare 1 tsp of lemon juice.
Instructions to make Kourkoumpinia:
- Spread out the filo sheets in twos, brushing with butter in-between..
- Fold in the middle and brush with butter once more.
- And then make a tight roll..
- Brush the edge with water so that it seals well..
- Place the rolls in the fridge so that they get firm..
- Cut them into bite-sized pieces.
- And fry them until they are golden brown. Remove using a sifter ladle and place them on kitchen paper..
- Prepare the syrup by boiling the ingredients for 5 minutes. Place the kourkoumpinia in the syrup, few at a time and leave for 2-3 minutes so that they absorb it well..
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