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Before you jump to Falafel sandwiches recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to falafel sandwiches recipe. To cook falafel sandwiches you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Falafel sandwiches:
- You need of Tamatos.
- Take of Cucumber.
- Take of Onion.
- You need of Spice powder.
- Use of Fries.
- Provide of Water.
- Take of Falafel mix.
- Get of Oil.
Instructions to make Falafel sandwiches:
- Mix the falafel mix with water read instructions on box of how much to use let sit for 30 minutes.
- While the mixture is resting cut the onions cucumber and Tamatos and put aside.
- Cut some patatos to make fries with them.
- After the 30 minutes are up cook the fries and shape falafel into small balls or into patties up to u and cook them till they are golden color and take the out.
- Once finished get pita bread break in half the falafel to make more sandwiches or u can leave whole.
- Add the Tamatos onions and cucumber and some fries you can add garlic sauce if you want but I didn't have it so I didn't use it it's still delicious add fries to side use ketchup if you like or powdered hot spice with fries enjoy with a glass of juice or my very best smoothie love smoothie.
- Check it out in my recipes.
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