Recipe of Any-night-of-the-week Spinach feta filo pie

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Spinach feta filo pie

Before you jump to Spinach feta filo pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

See, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to spinach feta filo pie recipe. You can have spinach feta filo pie using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spinach feta filo pie:

  1. Use 500 g of spinach.
  2. Take 1 of pkt filo pastry.
  3. Take 2 of gloves garlic crushed.
  4. Provide 2 of Finley diced medium onions.
  5. You need Pinch of nutneg.
  6. Use 200 g of feta cheese.
  7. Prepare 250 g of tub if ricotta.
  8. Get 1 of beaten egg.

Steps to make Spinach feta filo pie:

  1. Set the oven to 200°C/Gas Mark 6..
  2. Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. Brush with oil and repeat with 4 more sheets of filo, to cover the base and sides of the ring, trimming off any excess. Bake for 10 mins until pale golden..
  3. Meanwhile, heat 1 tbsp oil in a frying pan, add the onion and fry gently for 3 mins, and then add the garlic. Put the frozen spinach in a bowl and microwave on High for 5 mins. Drain through a sieve, pressing out excess liquid, and then return it to the bowl. Add the onion and garlic to the spinach and mix in the ricotta cheese, beaten egg, nutmeg, seasoning and Feta cheese. Spoon the mixture into the baked filo pastry case..
  4. Brush oil on the remaining 4 sheets of filo and crumple them on top of the spinach filling, pressing edges into the sides. Scatter pine nuts over the top. Bake for 30-40 mins, until the pastry is golden. Cover the top loosely with foil if it’s browning too much..

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