Recipe of Ultimate Beetroot & feta salad

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Before you jump to Beetroot & feta salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to beetroot & feta salad recipe. You can have beetroot & feta salad using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beetroot & feta salad:

1. Take 250 gm of Beetroot.
2. Use of Baby spinach optional.
3. Prepare 300 gm of Lettuce & iceberg.
4. Take 100 gm of Small red onion thinly sliced.
5. Provide 200 gm of Feta cheese.
6. Take 100 gm of Walnuts lightly toasted.
7. Take 2 of Orange.
8. Take 2 tbsp of Olive oil.
9. Get to taste of Salt and pepper.

Steps to make Beetroot & feta salad:

1. Boil the Beetroots for 15 minutes.
2. Cool down peel and cubed the Beetroots.
3. Now wash the lettuce leaves and iceberg and cut roughly.
4. Now take the walnuts and toast for few minutes.
5. Take a large bowl and add all the ingredients and mix.
6. Take feta cheese cut in cubes and sprinkle over salad.
7. Add the seasoning, serve and Enjoy.

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