Simple Way to Prepare Homemade Beef medallions & cruciferous vegetables

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Beef medallions & cruciferous vegetables:

1. Take 500 gms of lean beef fillet medallions.
2. Use 1 cup of broccoli florets.
3. Use 1 cup of cauliflower florets.
4. Prepare 1 stalk of green onion.
5. Provide 1 inch of fresh ginger.
6. Use 2 of medium sized garlic cloves.
7. Provide 1 of green habanero chilli.
8. Provide 3 tbls of light soy sauce.
9. Take 1 tbls of tamarind paste.
10. Provide 2 tbls of vegetable oil.
11. You need 5-6 of fresh thai basil leaves (chopped).

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

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