Simple Way to Prepare Speedy Salad with figs, sweet potatoes and broccoli

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Before you jump to Salad with figs, sweet potatoes and broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to salad with figs, sweet potatoes and broccoli recipe. To make salad with figs, sweet potatoes and broccoli you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Salad with figs, sweet potatoes and broccoli:

1. You need 1 of lettuce Batavia.
2. Provide 150 Grams of Rocket.
3. Get 1 of Broccoli.
4. You need 1 of Sweet potato.
5. Prepare 5 of figs , dried.
6. Use 100 Grams of Brazil nuts.
7. Use 6 Tablespoons of olive oil Virgin.
8. Provide 3 Tablespoons of Balsamic vinegar.
9. Take 2 Teaspoons of Fig mustard.
10. Take 1 Pinch of Salt.
11. Get 1 Pinch of Pepper.
12. Provide 1 Teaspoon of Honey.

Steps to make Salad with figs, sweet potatoes and broccoli:

1. Wash and clean Batavia and rocket and spin dry. Tear large salad leaves into smaller pieces..
2. Divide broccoli into florets and leave uncooked or cook briefly..
3. Cook sweet potatoes, peel and dice them..
4. Chop figs and Brazil nuts..
5. Put salad ingredients on plates..
6. Mix dressing ingredients well. Fig mustard is often so sweet that honey is not needed anymore..
7. Pour dressing lavishly over the salad. This nourishing salad can do with a lot of dressing..

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