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Before you jump to Samosa Chaat recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to samosa chaat recipe. You can cook samosa chaat using 29 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Samosa Chaat:
- Prepare of Chana.
- Get 1 can of white chickpeas.
- Take Half of cup onion.
- Provide 3 of chillies (add more for extra spiceness).
- Get of Cut small tomatoes (optional).
- Provide Bunch of coriander chopped.
- Prepare 2 pinches of salt.
- Prepare 1/2 tsp of Cumin powder.
- You need 1/2 tsp of curry powder.
- Prepare 1/2 tsp of chilli powder.
- Get 1/2 tsp of masala mix.
- Get of Vegetable oil for cooking.
- Prepare of Tamarind Sauce (if making from scratch).
- Provide Bunch of natural tamarind.
- Take of Boil water.
- Provide Pinch of salt.
- Take of Curd.
- Take 3 tbs of yoghurt.
- You need 1 tsp of sugar (alter to taste for extra sweetness).
- Use of Extra.
- Provide of Fried samosas.
- Prepare of Fry plain samosa pads.
- Get of Sev (sanasur).
- You need of Bit of lemon juice.
- Use of Note:.
- Take of Steps 1-4 are for the chana.
- Provide of Step 5 is making tamarind sauce (if needed, it’s easier to buy from store).
- Use of Step 6 is curd sauce.
- Take of Step 7-8 is assembling all.
Instructions to make Samosa Chaat:
- Heat 2tbs oil in a pan. Add onions and chillies. Add to pan and allow to sauté for few minutes.
- Add washed chickpeas and mix nicely. After this add your tomatoes (optional) and cook..
- After mixing add spices listed in ingredients and mix well. Add little bit of water and allow to simmer..
- Make sure your samosas have been fried at this point and cut them in small pieces (Does not need to be precise) and add them in the pan, and mix a bit until cooked.
- For the tamarind sauce, get a bunch of tamarind and soak in boiling water for 5 mins. This will allow the seeds to be removed and drain the liquids out to give the tangy taste. Sieve and remove any hard bits. Add pinch of salt and mix..
- For the curd, get 3 tbs of youghurt and 1 tbs sugar (i used 1.5 tbs of sugar for extra sweetness). Use the ratio 3:1 tbs for youghurt : sugar. Mix nicely..
- Once steps 1-6 are done, grab a plate / bowl of your choice. Add your desired amount of cooked chickpeas on the plate, followed by broken FRIED samosa pads. Then, add your desired amount of tamarind sauce (tangy flavour) and curd (very sweet). Alter to taste and liking. You can always add more after.
- Top with a bit of chopped onions, chopped coriander, extra chillies, bit of lemon juice and the sev (sanasur). It is now ready to serve! Enjoy with a cold drink or cup of masala chai..
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