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Before you jump to Vegetarian Samosa recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In this posting we're going to be going over foods that you need to be eating that can help you remain in good health.
Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a building block for creating hormones that your body demands to stay healthy. The first thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
If you decide that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to vegetarian samosa recipe. You can have vegetarian samosa using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Samosa:
- Use 1 of Chopped Onion.
- Use 1 of Grated Carrot.
- Get Half of a mug of Peas.
- You need 1 Packet of Instant Mash Potato.
- Get 2 of Clothes of Chopped Garlic.
- Use 2 of Vegetable Stock Cubes.
- Use 1 Pint of Water.
- You need 1 of Heaped Dessert Spoon of Mild Curry Powder.
- You need 1 Teaspoon of Ground Turmeric.
- You need of Salt & Pepper to season.
- Prepare 4 Sheets of Pancake/Samosa Pastry.
- You need of Egg White to seal.
- Use of Cooking Oil in a pan or deep fat fryer.
Instructions to make Vegetarian Samosa:
- Place all the vegetables, water, stock cubes, curry & Turmeric powder into a saucepan and simmer until soft..
- Remove the pan from the heat and place the mix into a bowl and slowly add the dried potato powder until it’s thickened. I like to keep it a little moist like a wet mash. Add salt and pepper to taste, then leave to cool..
- Take 4 sheets of pastry and cut in half..
- There are two ways to fill Samosas, by creating an envelope folding the pastry down into triangles or the way I will show you to get the same effect..
- Place a heaped dessert spoonful of cold mixture in the top corner leaving an edge. Fold over the first turn to create your first triangle, then fold again to make another triangle and repeat the pattern until you reach the bottom. Brush with egg white to create the seal on the last turn..
- You can also make mini cocktail rolls for party dinner canapés..
- Preheat your oil to about 180 or (test with a corner to see if it’s bubbling).
- I normally put 2 in at a time because it’s easier to manage, they only require about 30 seconds max on each side, then flip over until both sides are golden brown. Remove from the oil and drain on a cooling rack with a catch tray underneath. That’s it, you are ready to serve..
- They can be made in advance and reheated in an oven, ideal snack and easy to make. If you like spicy food try adding some chilli to the veg mix prior to cooking. As always, enjoy..
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