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Before you jump to Peppard fillet steak recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to peppard fillet steak recipe. To make peppard fillet steak you need 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Peppard fillet steak:
- You need 2 kg of head of beef fillet steak.
- Provide 500 ml of Braai basting (recipe attached).
- You need 50 grams of crushed black pepper.
Steps to make Peppard fillet steak:
- Cut all the sinue of the fillet (you can ask your butcher to do this for you). Marinade fillet steak in Braai basting for at least 3 hours https://cookpad.com/us/recipes/362654-braai-bbq-bastingmarinade.
- Light your fire. You need medium to hot coals..
- When your coals are ready place the fillet on the braai..
- Baste the fillet with Braai basting and sprinkle some of the pepper on..
- Turn every 6-8 minutes depending on how hot your coals are. Repeat step 4 every time you turn the fillet.
- Braai the fillet for about 30 minutes, depends if you like your meat rare or medium rare..
- When you remove the fillet from the fire cover it with tinfoil and let it rest for 20 minutes..
- Slice the fillet and serve with any side dish. It's goes really well with potato bake. https://cookpad.com/us/recipes/359804-potato-bake-easiest-and-tastiest.
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