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Before you jump to Fajita Parcels recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the veggies which will supply you with the potassium you'll need is broccoli. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For people who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to fajita parcels recipe. To cook fajita parcels you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fajita Parcels:
- Provide 300 gm of Boneless Chicken.
- Get 1/2 tsp of Black pepper powder.
- Get 1 tsp of Paprika powder.
- Use 1 tsp of fajita mix.
- Take 1 tsp of ginger garlic paste.
- You need 1 tsp of Light soy sauce.
- Use 1 cup of onion finely chopped.
- Take 1 tbsp of Sriracha sauce.
- Use 2 tbsp of Ketchup.
- Take 1 cup of diced Mixed Bell peppers.
- Provide 1/2 cup of corn.
- Get 1/2 tsp of Chili flakes/Crushed red peppers.
- Prepare 2 tbsp of vegetable oil + oil for deep Frying.
- You need 4-5 of samosa sheets/ Filo Pastry Sheets.
Steps to make Fajita Parcels:
- In a bowl, mix chicken with black pepper powder, paprika powder, fajita mix, ginger garlic paste and light soy sauce..
- Marinate for an hour..
- Heat a wok, add in the vegetable oil, once heated add in the chopped onion and saute for a minute..
- Add in the marinated chicken in the wok and saute till it changes the colour, add a little water if needed, cover and cook till completely done..
- Once the chicken is done add in the bell peppers, corn and saute for a minute, add in the ketchup and sriracha sauce cook for one more minute then take it off the flame..
- Divide your sheet into two strips, and arrange the sheets on top of the other in a plus formation..
- Add the prepared mixture in the middle, apply flour slurry on the sides and then fold in the sides to make a square, covered from all four sides..
- Heat oil in a wok for frying the parcels. Fry till golden on both the sides. Serve when done. or bake in a preheated oven at 180° C for 20 minutes till they are golden brown..
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