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Before you jump to Fenugreek Mutton Curry (methi makhana gosht) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
It's easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! These grains can elevate your mood because it's easy for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to fenugreek mutton curry (methi makhana gosht) recipe. You can cook fenugreek mutton curry (methi makhana gosht) using 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fenugreek Mutton Curry (methi makhana gosht):
- Prepare 1 kg of boneless mutton pieces (clean, washed & chopped into cubes) 4 tbsp ginger garlic paste.
- Use to taste of salt.
- Use 4 of onions finely chopped.
- Get 300 ml of tomato puree.
- Provide 1 cup of curd.
- Get 1/2 cup of roasted makhana (fox nuts).
- Get 2 cups of methi leaves chopped.
- Get 1 tbsp of kasuri methi.
- You need 2 tsp of red chilli powder,.
- Get 3 tsp of haldi powder,.
- Take 3 tsp of coriander powder.
- Take 3 tsp of garam masala.
- Get 6-7 tbsp of oil.
- Get 4-5 of bay leaves/tej patta.
- You need 2-3 of whole dry red chillies.
- Provide 1 of juice of lemon.
- Take 2-3 of green chillies finely chopped.
- Use of water as required.
- You need of few coriander leaves for garnish.
Steps to make Fenugreek Mutton Curry (methi makhana gosht):
- In a pressure cooker add the mutton pieces, 2 tbsp ginger garlic paste,1 tsp haldi powder & 3-4 cups water. close lid & cook for 10-12 whistles. wait for pressure to go & remove the lid. chk the mutton pieces if it's done. if still raw add more water & cook for few more minutes. cook until is mutton is tender..
- Heat oil. add the bay leaves & red chillies. let it splutter. add the onions & cook till onions are translucent & golden brown. add remaining ginger garlic paste & little bit of water. cook for few minutes. add red chilli powder, haldi powder, coriander powder & garam masala powder. cook for few seconds. when the oil floats on top add the curd & tomato puree & give it a nice stir..
- Add chopped methi leaves, boiled mutton pieces, roasted makhana & green chillies. close the lid & cook for few minutes on medium heat. add kasuri methi powder & chk for salt. cook for few minutes until oil floats on top. garnish with coriander leaves & serve hot with whole wheat buns..
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