Recipe of Any-night-of-the-week Stir fry vegetables

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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry vegetables:

1. Prepare 100 g of Bok choy.
2. You need 1 pc of Broccoli.
3. Take 2 pcs of Carrots.
4. Prepare of Mushroom.
5. Use 250 g of Beef fillet.
6. Take of Onions.
7. Prepare of Red and yellow capsicums.
8. Prepare of Worsheer sauce.
9. Use of Oyster.

Instructions to make Stir fry vegetables:

1. Prepare all your vegetables,cut your meat.
2. Fry your onions..
3. Add garlic cook till they are well cooked.
4. Add you meat n cook for 15 mins stirring occasionally.
5. Add your mushrooms and stir for 10mins.
6. Add bok choy, broccoli and carrots.
7. Add your sauces and stir... Add salt to taste and let it cook for 5 mins.
8. Add some water,let it simmer for 5mins..
9. Serve hot with rice or chapati.

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