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Before you jump to Moringa smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to moringa smoothie recipe. You can cook moringa smoothie using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Moringa smoothie:
- You need leaves of Moringa.
- Use of Coconut.
- You need of Dates.
- You need of Evaporated milk.
- Prepare of Fresh milk.
Steps to make Moringa smoothie:
- Wash dates and take out the seed, soak over night.
- Wash moringa with salt, pour in blender add in soak date and the water add coconut and blend till smooth, sieve and add evaporated milk and fresh milk refrigerate.
- Blend your fresh milk with some moringa leaves and refrigerate, in a glass cup add in blended fresh milk first then gradually add in blended moringa. Hmmm it's very healthy to your body.
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