Recipe of Favorite Chicken escalopes

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Chicken escalopes

Before you jump to Chicken escalopes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken escalopes recipe. You can have chicken escalopes using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken escalopes:

  1. Take 2 of chicken breasts.
  2. Get 1 of bread crumbs.
  3. Use 1 of flour.
  4. Take 1 of egg.
  5. Get 1 of milk.
  6. Take 1 of Chinese five spice.
  7. You need 1 of olive oil.

Steps to make Chicken escalopes:

  1. Beat out chicken breast with steak mallet.
  2. Marinate in Chinese five spice and water for 2 hours +.
  3. Drain chicken and coat in seasoned flour.
  4. .
  5. Beat egg with a little milk on a plate and bread crumbs on another plate.
  6. Coat chicken in egg and then bread crumbs.
  7. Fry in a little olive oil untill golden brown..
  8. Drain on kitchen paper and serve with salads or new potatoes with veg..

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