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Before you jump to Fenugreek seeds khichdi recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to fenugreek seeds khichdi recipe. To make fenugreek seeds khichdi you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fenugreek seeds khichdi:
- Use 1 cup of rice (soaked half and hour).
- Provide 1/4 cup of methi seed (fenugreek seeds soaked over night).
- Get 1 of onion sliced.
- You need 1 of tomato chopped.
- Get 1-2 of green chillies slit.
- Provide 1 tsp of oil or ghee.
- Prepare as required of Curry leaves.
- Get 1 tsp of zeera (cumin).
- Provide leaves of Coriander.
- Use as per taste of Salt (if are cooking for weight loss then add pink salt).
- Take 1 tsp of desi ghee.
Steps to make Fenugreek seeds khichdi:
- In pressure cooker heat oil and add onion, tomato, green chillies, curry leaves and zeera.
- Cook for 2 minutes and add fenugreek seeds and cook for 4-5 minutes.
- Now add rice, coriander leaves and 2cup water and take 3 whistle.
- Your khichdi is ready to serve.... Serve hot and add 1 spoon ghee on hot khichdi ghee enhance the taste of khichdi.
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