Recipe of Speedy Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut

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Before you jump to Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to roasted sea bream. spiced cauliflower, apple, fennel & hazelnut recipe. You can have roasted sea bream. spiced cauliflower, apple, fennel & hazelnut using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut:

1. Provide 2 of whole sea bream.
2. Take 1 of large cauliflower.
3. Provide 2 of large fennel (or 6 baby).
4. Take 2 of large apples.
5. Use 3 tsp of medium curry powder.
6. Use 2 tsp of cumin.
7. Get 1 of lemon (sliced).
8. Use Handful of hazelnuts.
9. Prepare Pinch of Salt and pepper.
10. You need Dash of olive oil.

Instructions to make Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut:

1. Be inspired by a wonderful meal with my wife 💡.
2. Preheat the oven to 180c.
3. Chop the fennel (save the fennel tops), apple and cauliflower.
4. Season the cauliflower with the curry powder, cumin and olive oil.
5. In a roasting dish muddle the ingredients and place the bream on top. Stuff the bream with lemon slices and fennel tops. Season with oil, salt and pepper..
6. Roast for 20mins.
7. Meanwhile crush the hazelnuts with a pestle and mortar. Sprinkle on the fish and roast for another 10 mins..
8. Serve and enjoy 😊.

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