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Before you jump to Bolognese-Feta Aubergine cream on Toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It's easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to bolognese-feta aubergine cream on toast recipe. To cook bolognese-feta aubergine cream on toast you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bolognese-Feta Aubergine cream on Toast:
- Prepare 2 of aubergines.
- Prepare 1 clove of garlic.
- Get 100 g of feta cheese.
- Use 150 g of bolognese sauce.
- Take 1 tbsp of mayonnaise.
- Get 1 tsp of cumin.
- Take 1 handful of chives.
- Prepare of Salt and Pepper.
- Get 1 pack of Toast bread.
Instructions to make Bolognese-Feta Aubergine cream on Toast:
- Stick the Aubergines a few times with knife, and place 190C° pre-heated oven, baking till fully cooked inside..
- When the aubergines are ready, cut them half, scraping out the inside and let it cool down..
- Mince the garlic, and break the feta cheese down and add them to the aubergine along with the rest of the ingredients, seasoning with salt and pepper to taste..
- Serve on toast!.
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