Step-by-Step Guide to Make Perfect Beef,mushroom saute', spinack sauce and Fettuccine

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Before you jump to Beef,mushroom saute', spinack sauce and Fettuccine recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Eggs, you might be amazed to discover, are terrific at combating depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beef,mushroom saute', spinack sauce and fettuccine recipe. To cook beef,mushroom saute', spinack sauce and fettuccine you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beef,mushroom saute', spinack sauce and Fettuccine:

1. Get 400 gr of Beef eye fillet, thick sliced.
2. You need 200 gr of Button mushroom,sliced.
3. You need 150 g of spinach leaves,washed,drained.
4. Prepare 200 gr of Natural Greek Yogurt.
5. Take 2 TBsp of Dijon mustard.
6. Provide 40 g of unsalted butter.
7. Get 1/4 cup of grated Paseman cheese.
8. You need 2 Tbsp of Vegetable oil.
9. Provide 1 Tbsp of plain flour.
10. You need 1 of large brown onion,thinly sliced.
11. Prepare 2 of garlic cloves,finely chopped.
12. Get 400 gr of Fettuccine,cooked,keep the reserve water.
13. Prepare of salt and white peper as required.

Steps to make Beef,mushroom saute', spinack sauce and Fettuccine:

1. Cook the Fettuccine pasta as package instruction, keep 1 cup of reserve water for later..
2. Add flour to the raw beef and mix weel, make sure the beef all covered by flour..
3. In a large frying pan,add 1 Tbsp oil and half amount of butter,cook on medium high to small bubbles. Add chooped garlic,stir for 30 seconds or to gralic turn light brown. Add floured beef,stir,cook for 2- 3 minutes. Add mushroom,onions, seasoning with salt and pepper,cook for further 2 minutes. Transfer to a plate..
4. In the same fyring pan,add remain oil and spinach,saute..
5. Transfer the spinack to a blenderor food processor with the cheese,dijon mustard and 1/3 of the pasta water. Puree until it forms a sauce (adding more pasta water if needed)..
6. Add.

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