Step-by-Step Guide to Prepare Ultimate 7/8 Waste not want not Soup

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Before you jump to 7/8 Waste not want not Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can truly help to improve your mood. It's not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 7/8 waste not want not soup recipe. You can cook 7/8 waste not want not soup using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook 7/8 Waste not want not Soup:

1. Provide of For the stock.
2. Take of carcass of a chicken broken into pieces or a few beef bones.
3. Provide 2 handfuls of leftover vegetables such as carrots, celery, onion.
4. Prepare 1 of bayleaf.
5. Take 6 of peppercorns.
6. Take sprig of thyme.
7. Provide splash of vinegar.
8. You need to taste of salt.
9. Get of water.
10. Take of For the soup.
11. Provide handful of leftover uncooked vege - I used fennel, Brussel sprouts, broccoli and chestnut mushrooms.
12. Provide 1 tbsp of fat from the top of the stock.
13. Provide 1 pint (1/2 litre) of stock.
14. Provide to taste of salt and pepper.

Steps to make 7/8 Waste not want not Soup:

1. To make the stock. After stripping the carcass/bones of the meat, place the bones in a large pan such as a stock pot..
2. Wash (no need to peel) the vegetables, chop and add to the pan. Add the bayleaf, peppercorns, thyme, a little salt and a splash of vinegar (the vinegar helps release the nutrients from the marrow)..
3. Add enough water to cover. Bring to a simmer, cover and cook gently for at least an hour, preferably two or more or until the liquid takes on colour and is reduced by at least half. Strain, pushing the vegetables and bones against the sieve to extract maximum flavour. Set aside. It can be stored in the fridge for a few days..
4. To make the soup. Slice the vegetables thinly. Skim a little of the fat off the stock and place in a pan and heat. Add the vegetables to the pan turning as they cook. Season and add 1 pint of the stock. Add a few grinds of salt and pepper. Bring to the boil, turn down the heat to a simmer and cook until the vegetables are cooked but still have a bite..
5. Check the seasoning then share between 2 bowls. I topped mine with finely chopped Brussel sprouts to add a bit of texture but you can add parsley or maybe a few dried chilli flakes, whatever takes your fancy..

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