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Before you jump to Healthy sweetened balls recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Certainly Effect Your Health.
One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.
While some of you like to have your snack foods, rather than reaching for the chips try getting some nuts. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. One thing you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to healthy sweetened balls recipe. You can cook healthy sweetened balls using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy sweetened balls:
- Use 1 cup of plain oats.
- Provide 1 1/2 tbsp of sunflower seeds.
- Use 1 tbsp of pumpkin seeds.
- Take 1 tsp of flax seeds.
- Prepare 3 of fig chopped.
- Provide 2 tbsp of peanut butter.
- Use 3-4 tbsp of honey.
- Take 1/2 tsp of cocoa powder.
Instructions to make Healthy sweetened balls:
- In a food processor, add oats, sunflower, pumpkin and flax seeds. Add chopped fig..
- Crush for 4-5sec for 3-4times. Then transfer into bowl and add honey and peanut butter..
- Mix well and lastly add cocoa powder and mix well. Take 1tbsp of mixture and make balls. Keep in fridge and consume within 5-7days..
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