Steps to Prepare Ultimate Fennel salad

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Fennel salad

Before you jump to Fennel salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to fennel salad recipe. You can cook fennel salad using 10 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Fennel salad:

  1. Take 1 of fennel.
  2. Take 1 of grape fruit(pomelo).
  3. Prepare 1 of celery.
  4. Get 1 of tomato.
  5. Use 1 of cucumber.
  6. Prepare 1 of small radish.
  7. Use 3 of lime.
  8. Use of salt.
  9. Use of pepper.
  10. Provide 1 tsp of olive oil.

Instructions to make Fennel salad:

  1. Cut and mix all vegetables,peel the grape fruit to add,pepper and salt to taste,lemon, oil and its ready.

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