Easiest Way to Prepare Quick Beef Scotch Fillet & Rocket Salad

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Before you jump to Beef Scotch Fillet & Rocket Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to beef scotch fillet & rocket salad recipe. You can cook beef scotch fillet & rocket salad using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Beef Scotch Fillet & Rocket Salad:

1. Use 2 of Beef scotch fillets, approx 450g.
2. You need 1 of Sprinkle of garlic salt.
3. Take 1 of Sprinkle of smoked paprika.
4. Use 3/4 cup of Semi sundried tomatoes, sliced.
5. Get 1 of Olive oil for cooking.
6. Use 60 grams of Baby rocket.
7. You need 1 of Handful of baby beetroot leaves.
8. Get 1 of Handful of English spinach leaves.
9. Use 1/2 of Red onion, finely sliced.
10. Take 3 stick of Spring onion, sliced.
11. Provide 1/3 cup of Mayonnaise.
12. Provide 1/3 cup of Buttermilk.
13. Prepare 2 clove of garlic, minced.
14. Take 1 tbsp of Whole grain mustard.
15. Take 1 of Black pepper to serve.

Instructions to make Beef Scotch Fillet & Rocket Salad:

1. Preheat oven to 200*C..
2. Chop spuds in half, boil in a pot until softened but still holding together well. Oil spuds, salt spuds and bake until browned..
3. Meanwhile, season steaks with garlic salt and paprika. Fry in hot pan (both sides) until around medium (still pink inside) and set aside to rest..
4. Also - in a glass jar add Mayo, butter milk, garlic and mustard. Shake well..
5. Throw salad leaves, semi sundries tomatoes and onions in a large salad bowl..
6. Slice steaks and when spuds have cooled to warm throw both into salad. Top with dressing and serve with some cracked black pepper. Serves 3 or 4 or many sides..

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