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Before you jump to Herbal tea recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to herbal tea recipe. You can cook herbal tea using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Herbal tea:
- Take 6 of Dried Chamomile tea flowers.
- Use 5 of Dried Chicory root.
- Prepare 1/2 tsp of Fennel seeds.
- Use of Fresh Ginger root.
- Prepare stick of Cinnamon.
Steps to make Herbal tea:
- Combine all the ingredients and bring to a boil. Allow to simmer for 10 minutes..
- Strain and drink warm but with the cinnamon thrown into the glass or jar. I always chew up the cinnamon, so feel free to do same..
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