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Before you jump to Faluda recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. It's not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to faluda recipe. You can cook faluda using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Faluda:
- Get 500 ml of milk.
- Prepare 1 cup of evaporated milk.
- You need 1 tbsp of sugar.
- Provide 1 tbsp of Rose syrup.
- You need 1 tsp of Agar agar powder.
Instructions to make Faluda:
- Boil everything together. Let it cool. Put in fridge..
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