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If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to healthy sprouts salad with low fat paneer dressing recipe. To cook healthy sprouts salad with low fat paneer dressing you only need 24 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Sprouts salad with low fat paneer dressing:
- Prepare 1 cup of Sprouts and peanuts soaked -.
- Get 2 of Walnuts broken -.
- Prepare -2 tsp of Cucumber chopped.
- Take 2 tsp of Cabbage chopped-.
- Provide 2 tsp of Spring onions finely chopped-.
- Prepare -2 tsp of Tomato finely chopped.
- Take -2 tsp of Carrot grated.
- Take -2 tsp of Beetroot grated-.
- Provide -2 tsp of Pomegranate-.
- Prepare 1/2 tsp of Lemon -.
- You need -50 gm of Dressing-low fat paneer cubed.
- Provide -1/2 cup or as required of Low fat milk to grind.
- Use 1/2 tsp of Black pepper crushed -.
- Prepare 1 of Green chilli.
- Get 1 tsp of Green coriander-.
- Take -4 to 5 of Mint leaves.
- You need to taste of salt.
- Provide 1/4 tsp of Black salt-.
- You need of For flowers on salad -.
- Use 1/2 of -turnip.
- Prepare 1 of Beetroot.
- You need -2 of Cucumbers small.
- Use 1/2 of Carrot-.
- Use 1 of Apple for swan.
Instructions to make Healthy Sprouts salad with low fat paneer dressing:
- Firstly chop all vegetables...and wash the socked sprouts..
- To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves..
- Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste..
- Now mix the sprouts, veggies and dressing all together...add lemon juice,can be adjusted according to taste..
- For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces..
- For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree...rest refer the picture.for head, shape up the remaining apple piece..
- Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad...
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