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Before you jump to Gluten Free low-fat Matcha Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try consuming a few eggs to cheer up!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to gluten free low-fat matcha pancakes recipe. To make gluten free low-fat matcha pancakes you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Gluten Free low-fat Matcha Pancakes:
- Take 2 of eggs (just 1 yolk).
- Get 1/3 cup of milk (I use almond or skimmed).
- You need 1 tbsp of honey.
- Get Half of vanilla stick (what’s inside).
- You need 1/2 cup of gluten free flour.
- Provide 1 tbsp of matcha tea powder.
- Provide 1 tsp of baking powder.
Steps to make Gluten Free low-fat Matcha Pancakes:
- Prepare all the ingredients. Whisk the eggs..
- Add the flour and matcha tea and mix.
- Add the milk and whisk while there are no lumps..
- Heat the pan. Spray it with the olive oil. Fry the pancakes till golden-brown from each side. Serve with berries, honey and yogurt ! This is an amazing start of the day and perfect before the workout! Enjoy :).
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