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Before you jump to Spanakopita recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help raise your mood also!
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to spanakopita recipe. To make spanakopita you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spanakopita:
- Prepare 1 of roll of phyllo pastry.
- Get 600 g of feta.
- Take 2 of onions.
- Prepare 4 of eggs.
- Use 1 kg of spinach.
- Get of Parsley.
- Use of Thyme.
- Prepare of Salt.
- You need of Pepper.
- Take of Extra virgin olive oil.
Steps to make Spanakopita:
- Choose a dish or cake tin to prepare your spinach tart in. Oil the base and then layer sheet by sheet x2 oiling each layer..
- Prepare your spinach mixture. Mix together all the ingredients except the phyllo pastry..
- Use a third of your mixture and layer it on top of your two sheets of phyllo. Repeat with two sheets of phyllo and then treat the process until you have three layers of spinach. Layer the last two sheets of phyllo on top..
- Roll the edges of the pastry around to make the pie water tight. Brush the lid with olive oil..
- Bake the tart at 180’C until the pastry is golden. Gently cool and slice into portions. Serve with salad..
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