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Before you jump to Fattoush Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are great for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to fattoush salad recipe. To cook fattoush salad you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Fattoush Salad:
- Get 1 tbsp of olive oil.
- Prepare 2 tbsp of lemon juice.
- Get 1 tsp of black pepper.
- Provide 1 tbsp of chopped garlic/ garlic powder.
- Take to taste of Salt.
- You need 1 of diced tomato.
- Provide 1 of diced capcicum.
- Provide 1 of diced cucumber.
- Use 1 cup of chopped lettuce.
- Prepare Handful of fresh mint leaves.
- Get Handful of fresh Coriander leaves.
- You need 1 of Diced pita bread.
Instructions to make Fattoush Salad:
- Prepare salad dressing in a big bowl by adding oil,lemon juice salt pepper and garlic powder..
- Now add all vegetables and toss them well..
- Serve with hummus and pita bread..
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