Recipe of Perfect Fattoush

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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to fattoush recipe. You can cook fattoush using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fattoush:

1. Take 1 cup of chopped parsley.
2. Prepare 1/2 of chopped lettuce.
3. Take 3 of quartered cucumbers.
4. Prepare 3 of diced tomatoes.
5. You need 1 of chopped green capsicum.
6. Prepare 4 of chopped green onions.
7. Provide 5 of diced radishes.
8. Provide 1 bunch of purslane.
9. Take 1/2 bunch of fresh mint.
10. You need 1/2 cup of olive oil.
11. Get 1/4 cup of pomegranate syrup.
12. Provide 1 tsp of semac - optional.
13. You need 2 of garlic gloved - crushed.
14. Take 1 tsp of salt.
15. Provide 3 of bread loaves - cut and fried.

Steps to make Fattoush:

1. In a deep container, mix lettuce, cucumber, tomatoes,and radishes..
2. Add purslane, parsley, mint, semac and,green onion..
3. In a small bowl, mix garlic, salt, olive oil and pomegranate syrup..
4. Add the mixture to the container, toss until they are well combined..
5. Transfer fattoush to serving dish, add put the fried bread above.
6. By:Bara'a Chougari.

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