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Before you jump to Fenugreek porridge (kunun hulba) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to fenugreek porridge (kunun hulba) recipe. To make fenugreek porridge (kunun hulba) you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fenugreek porridge (kunun hulba):
- Take 2 of servings.
- Get 2 tablespoons of Fenugreek seeds powder.
- Take 2 cups of water.
- Get 2 tablespoons of flour.
- Take 3 tablespoons of powdered milk.
- Use 2 tablespoons of Sugar.
Instructions to make Fenugreek porridge (kunun hulba):
- Pour the water in a pot or saucepan and add the fenugreek seeds powder and bring to a boil..
- In a seperate bowl add the flour, mix it with water to a medium consistency smoothly until no lumps are visible..
- When d fenugreek seeds powder starts to boil briskly, pour it onto the flour mixture in the bowl and allow it to thicken for a minute..
- Use your laddle to turn it until well combined..
- Add your milk and sugar and serve hot..
- Enjoy...
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