Simple Way to Prepare Favorite Spinach Chickpea Falafel

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Before you jump to Spinach Chickpea Falafel recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to spinach chickpea falafel recipe. You can have spinach chickpea falafel using 25 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Spinach Chickpea Falafel:

1. Prepare for of Falafel.
2. Take 2 1/2 cups of soaked chickpeas.
3. Use 1 cup of spinach.
4. You need 1 of garlic clove.
5. Get 1/4 cup of Coriander chopped.
6. You need 1 of small pc ginger.
7. Get 3-4 of Curry Leaves (Optional).
8. Use 1/2 tsp of Cumin Powder.
9. Take 1/2 tsp of Ground Coriander.
10. Provide 1/4 cup of Chickpea flour.
11. Get 1/2 tsp of baking soda.
12. Provide 2 Tbsp of breadcrumbs.
13. Prepare as per taste of Salt.
14. Provide 1/4 tsp of Pan Oil for frying.
15. Prepare For of Indian bread(can use Pita bread)-.
16. Take 4 cups of Wheat flour.
17. Use 1 cup of Milk.
18. Prepare 2 tsp of Oil(hot).
19. You need 1/2 tsp of Salt.
20. Provide For of Dressing-.
21. Get 1/4 cup of Tahini Sauce.
22. Prepare 1 cup of Cheese (Mozzarella or Cottage).
23. Prepare 8-10 of Spinach leaves.
24. Use 1 of Cucumber (thin sliced).
25. Take 1 of Tomato (thin sliced).

Instructions to make Spinach Chickpea Falafel:

1. Blend soaked Chickpea, Spinach, coriander, Curry Leaves,garlic and ginger together..
2. Add falafel ingredients together except oil and crumb and make soft dough..
3. Make walnut size ball from mixture..
4. Rotate slowly it in bread crumbs and fry it on low medium flame till golden brown and crispy..
5. For Indian Bread Make soft dough from the above ingredients..
6. Roll the square tortilla from it or shape it as per your desire.
7. Roast it on tawa applying little oil from one side then fold into half then roast it well from all sides.
8. Now be ready for dressing, apply tahini sauce on inner side of bread, placed salad and Cheese then keep falafel in it again add some salad..
9. Ready to serve this healthy and complete lunch or dinner dish. It’s taste awesome with soup or Saar..

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