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Before you jump to Tuna Empanadas recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tuna empanadas recipe. You can have tuna empanadas using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna Empanadas:
- Provide of Crust.
- You need 2 1/2 cups of All Purpose Flour and 1 cup or more for dusting and kneading.
- Prepare 1 teaspoon of salt.
- You need 6 tablespoons of cold unsalted butter cut into cubes (chilled).
- Provide 3/4 cup of margarine or vegetable shortening.
- Provide 1/2 cup of cold water.
- Take of Filling.
- You need of I use 4 canned flavored canned tuna such as afritada 175gms and drained.
- You need of 1 cup cheddar cheese cut into strips.
- Use of You can use other fillings you like cooked ham, chicken fillet, ground pork or beef or even fruits!.
Steps to make Tuna Empanadas:
- Crust. Mix the flour and salt together in a large bowl. Add the butter and shortening..
- Measure 1/2 cup (120ml) of water in a cup. Add ice. Stir it around. From that, measure 1/2 cup (120ml) of water– since the ice has melted a bit. Drizzle the cold water in, 1 Tablespoon (15ml) at a time, and stir with a rubber spatula or wooden spoon after every Tablespoon (15ml) added. Do not add any more water than you need to. Stop adding water when the dough begins to form large clumps..
- Transfer the pie dough to a floured work surface. The dough should come together easily and should not feel overly sticky. Using floured hands, fold the dough into itself until the flour is fully incorporated into the fats. Form it into a ball. Divide dough in half. Flatten each half into 1-inch thick discs using your hands..
- Wrap each tightly in plastic wrap. Refrigerate for at least 1 hour..
- When rolling out the chilled pie dough discs to use in your pie, always use gentle force with your rolling pin. Start from the center of the disc and work your way out in all directions, turning the dough with your hands as you go. Visible specks of butter and fat in the dough are perfectly normal and expected!.
- Form small discs about 5 inches in diameter and at least.25 inch thick or your desired thickness..
- Fill your pie with the tuna filling about 3 tablespoons of the tuna on one side of your crust then add cheese. Then fold sealing the sides using fork..
- I bake my empanadas rather than frying. At 350 degrees for 10 mins in the oven..
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