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Before you jump to Turkey Escalopes and Cheddar Sauce recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.
Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.
One of the first forms of foods you should be eating plenty of, is various berries. The first thing you will find out about berries is just about any form of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.
By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to turkey escalopes and cheddar sauce recipe. To make turkey escalopes and cheddar sauce you only need 11 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Turkey Escalopes and Cheddar Sauce:
- Prepare 3/4 cup of sharp cheddar, grated.
- Take 1/3 cup of butter.
- Get 1/3 cup of all purpose flour.
- Take 2 1/2 cup of milk plus extra if needed, to let down cheese sauce.
- Take 1/2 tsp of English mustard powder or French Dijon mustard (optional).
- Provide 1 pinch of Salt and white pepper.
- You need 3 of turkey breast steaks.
- Take 1 1/2 cup of flour (for the turkey steaks).
- Get 2 of eggs, beaten.
- Get 1 cup of dried breadcrumbs.
- Provide 3 tbsp of vegetable oil, for frying.
Steps to make Turkey Escalopes and Cheddar Sauce:
- Start by making the cheddar sauce: Melt butter in a saucepan, then mix in flour to make a roux..
- Add milk a quarter cup at a time, mixing each one in thoroughly before adding the next..
- Keep stirring until sauce is silky. Add mustard, white pepper and a pinch of salt. Stir..
- Add the cheese and leave it to melt in. Set it aside off the heat..
- Prepare three wide shallow dishes, one with flour, one with egg and one with breadcrumbs..
- Put one turkey steak into a plastic bag and use a heavy implement (like a rolling pin) to gently flatten out it out to about half its thickness..
- Take the turkey steak out of the bag and place it first in the flour, covering it lightly, then the egg, then the breadcrumbs. Move it to a baking sheet..
- Repeat for all three steaks..
- Heat the oil in two saute pans, one large, one small..
- Fry turkey escalopes for 6-8 minutes each side on a medium heat. Be careful not to burn the breadcrumbs, and turn down the heat if this starts to happen..
- When escalopes are cooked, move the pans off the heat and bring the cheddar sauce back to reheat on a medium low heat. You may need a few splashes of extra milk whisked into it to loosen it up again..
- Serve escalopes alongside your favourite vegetables and some potatoes in the form that is most convenient and suited to your taste ;) Pour over cheddar sauce..
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