Step-by-Step Guide to Make Quick Stuffed Spinach & Feta Mushrooms

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Before you jump to Stuffed Spinach & Feta Mushrooms recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you'll need is broccoli. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to stuffed spinach & feta mushrooms recipe. To cook stuffed spinach & feta mushrooms you only need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Stuffed Spinach & Feta Mushrooms:

1. You need 4 of large steak mushrooms.
2. You need 1 of small white onion or 1/2 large onion.
3. Take 2-3 of minced garlic cloves.
4. Get 150 g of baby spinach.
5. Provide 1 slice of feta.
6. Get of Origanum.
7. Get Splash of olive oil.
8. Prepare of Grated parmesan & mozzarella or cheddar.
9. Use of Optional: 6 pieces sundried tomatoes, pepper or olives (chopped).

Steps to make Stuffed Spinach & Feta Mushrooms:

1. Preheat oven to 180 degrees Celsius.
2. Remove stalks using a spoon or knife from mushrooms and cut up the stalk.
3. Finely chop onion, and add garlic to saute in olive oil for 3 minutes or until onions become slightly translucent. Add the cut up mushroom stalks.
4. Roughly chop rinsed spinach and add to pan. Place lid on pan. Stir occasionally. Season with oreganum and pepper.
5. Once spinach is cooked, remove from heat. Crumb the feta into the mixture (add olives/ sundried tomatoes - optional).
6. Place mushrooms on an oven tray and cook for about 5 - 7 minutes or until the mushroom sweats and there is liquid inside the mushroom.
7. Remove mushrooms from oven and drain liquid from mushrooms.
8. Fill mushrooms with spinach feta mixture and add grated cheese on top.
9. Bake till cheese slightly browns.

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