Step-by-Step Guide to Prepare Any-night-of-the-week Mango Fig Smoothie

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Before you jump to Mango Fig Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mango fig smoothie recipe. To cook mango fig smoothie you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mango Fig Smoothie:

1. Take 1 cup of curd.
2. Get 1/2 cup of milk.
3. Get 3/4 cup of mango pulp.
4. Prepare 5-6 of figs finely chopped.
5. Take 1 tbsp of honey.
6. Provide 4-5 of almonds.

Instructions to make Mango Fig Smoothie:

1. When it comes to fruits and that too mango in any form all kids ll surely grab it in a moment. So heres mango smoothie for cut little ones...
2. Put all the ings in a mixer jar and whisk it till you get a creamy texture...
3. Pour in a glass add icecubes if you want to have chilled.can decorate with sparkling stars to attract kids.
4. Simple and easy but yummmiii and healthy.

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