Step-by-Step Guide to Prepare Favorite Pitta bread with Falafel and Hummus

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Before you jump to Pitta bread with Falafel and Hummus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to pitta bread with falafel and hummus recipe. To cook pitta bread with falafel and hummus you need 17 ingredients and 28 steps. Here is how you do that.

The ingredients needed to make Pitta bread with Falafel and Hummus:

1. Use of Falafel.
2. Get 1 cup of cheakpeas/Kabuli chana.
3. Use handful of coriander leaves.
4. Get 1/2 tsp of coriander powder.
5. Provide 1/2 tsp of cumin powder.
6. Get to taste of Salt.
7. Take 1/2 tsp of chilli powder.
8. Get 1/2 tsp of black pepper powder.
9. Take 2 tbsp of maida / refined flour / plain flour.
10. Get As needed of Oil for deep frying.
11. Prepare 1/2 tsp of lemon juice.
12. Provide 1/4 tsp of baking soda.
13. Prepare of Hummus.
14. Provide 120 gm of cheakpeas.
15. Take 3 tbsp of sesame Seeds.
16. Use 4 tbsp of olive oil.
17. Take 1-2 spoon of lemon juice.

Instructions to make Pitta bread with Falafel and Hummus:

1. Firstly soak one cup of cheakpea with enough water overnight.
2. Next day drain the water and Transfer to the bowl.
3. Also add fistful coriander and 1/2 coriander powder, 1/2 cumin powder, 1/2 chilli powder, 1/2 pepper powder, lemon juice and salt to taste.
4. Additionally, add in 2 tbsp maida.
5. Blend it coarsely in a food processor without adding any water..
6. Add baking soda and mix it well.
7. Now wet your hands and prepare small sized balls. If the dough is sticking then add a tbsp more of maida.
8. Deep fry that balls in hot oil.
9. Once the Falafel turns to golden brown, drain off on to the kitchen paper.
10. Finally, falafel is ready to serve. Enjoy this with hummus and for more taste enjoy with pitta bread..
11. So now for the hummus, rinse 120 gm cheakpea in water first and then soak with enough water overnight..
12. After the soaking cheakpeas will double in size and volume..
13. Next day, rinse the cheakpeas with water first a couple of times.
14. Drain all water and add cheakpeas in pressure cooker then add 1/2 tsp salt and pinch of baking soda..
15. Add 1.5 cups of water and keep the pressure cooker on a medium flame for 10 to 12 minutes..
16. When the pressure settled down on it's own in the cooker, remove the lid and check the cheakpeas.
17. Mash them with spoon or with your fingers. You should mash them completely. They should have no rawness in them.
18. Now heat a small pan and keep the flame low. Add sesame seeds in that pan..
19. On a low flame stiring often roast sesame seeds.
20. Roast till they become crisp..
21. Now main part of making hummus. In mixer grinder take the roasted sesame seeds.
22. Powder it to semi fine texture..
23. Add 1 or 2 spoon of lemon juice it will give you more tangy taste..
24. Add 4 table spoon of extra virgin olive oil and little bit salt as we have already boiled the cheakpeas with salt..
25. Blend it in fine consistency. Now add cooked cheakpeas into that mixture..
26. Grind it till smooth and light..
27. Hummus is ready.
28. Pitta bread you can buy readymade.

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