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Before you jump to Fenugreek and potato sabji recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to fenugreek and potato sabji recipe. To make fenugreek and potato sabji you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fenugreek and potato sabji:
- Provide 1 cup of washed and chopped fenugreek leaves.
- Get 1 of medium size potato.
- You need 1 tsp of green chilli paste.
- Take 1 tsp of garlic paste.
- Use As per taste of salt.
- Take Pinch of turmeric powder.
- Get 1 tsp of coriander powder.
- Get 2 tbsp of oil.
Steps to make Fenugreek and potato sabji:
- Take chopped fenugreek and potatoes..
- In pan add all ingredients and mix properly with our hand. So fenugreek will leave it's moisture that will reduce it's bitter taste..
- Now add 1/2 cup water and cook for 15 minutes on low flame till water absorbs and potatoes are cooked..
- Now it's ready to eat with fulka rotis..
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