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Before you jump to Fresh Fig Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to lift your moods too!
See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to fresh fig smoothie recipe. To make fresh fig smoothie you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fresh Fig Smoothie:
- You need 2 of fresh figs (anjeer).
- Use 1 of medium ripe banana.
- Use 1 tsp of flax seeds.
- Use 1 tbsp of honey.
- You need 1 of walnut (flakes).
- Take 6-8 of ice cubes.
Steps to make Fresh Fig Smoothie:
- In mixer jar add chopped fresh fig pieces, ripe banana, flaxseeds,honey..
- Add ice cubes and churn it in a mixer grinder for 3-5 mins to smooth mixture. (If it is too thick add little chilled water).
- Pour into serving glass. Sprinkle walnut flakes. Serve/ Relish Delicious Chilled Fresh Fig Smoothie.. immediately..
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