Easiest Way to Make Any-night-of-the-week Squash and spinach coconut curry - vegan

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Squash and spinach coconut curry - vegan recipe here. We also have wide variety of recipes to try.

Squash and spinach coconut curry - vegan

Before you jump to Squash and spinach coconut curry - vegan recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to squash and spinach coconut curry - vegan recipe. To cook squash and spinach coconut curry - vegan you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Squash and spinach coconut curry - vegan:

  1. Take 1 tablespoon of coconut oil.
  2. Use 1 teaspoon of fennel seeds.
  3. Take 1 teaspoon of cumin seeds.
  4. Get 1/2 teaspoon of ground cardamom.
  5. You need 1/2 teaspoon of ground star anise.
  6. Prepare 1/2 teaspoon of ground cinnamon.
  7. Get of Generous pinch of chilli flakes.
  8. Get 1 stick of lemongrass, bruised.
  9. You need 2 cloves of garlic, peeled and crushed.
  10. Prepare 2 cm of pieces ginger, peeled and grated.
  11. Provide 1 of small onion, peeled and finely chopped.
  12. Prepare 1/2 can of coconut milk - light.
  13. Take 200 ml of vegetarian or vegan stock.
  14. Use 1 1/2 cup of squash, peeled and chopped into 2 cm chunks.
  15. Take of Couple of handfuls of spinach.
  16. You need of Some coriander leaves to garnish.
  17. Take of Seasoning.

Instructions to make Squash and spinach coconut curry - vegan:

  1. Preheat the oil in a pan..
  2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute..
  3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins..
  4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins..
  5. Stir the spinach through so the leaves start to wilt..
  6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋.

If you find this Squash and spinach coconut curry - vegan recipe helpful please share it to your friends or family, thank you and good luck.

LihatTutupKomentar