Easiest Way to Make Homemade Banana fig healthy smoothie

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Before you jump to Banana fig healthy smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana fig healthy smoothie recipe. You can have banana fig healthy smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Banana fig healthy smoothie:

1. Use 3 of banana.
2. Get 2 cup of milk.
3. Prepare 5-6 of fig+1/4 cup milk.
4. Take 1 tsp of pumpkin seed.
5. Provide 1 tsp of flax seed.
6. You need 1/2 tsp of cardamom powder.
7. Provide 8-10 of cashewnut.

Instructions to make Banana fig healthy smoothie:

1. Soak fig in a milk for 1 hr and blend in a jar.
2. Add banana,pumpkin seed and flax seed and blend again.
3. Now add milk and cardamom powder,blend and make a froth.
4. Garnish with pumpkin seeds and serve healthy sugarfree smoothie.

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