Easiest Way to Prepare Any-night-of-the-week Homemade Protein Balls

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Before you jump to Homemade Protein Balls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just be sure that you don't get rid of the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating an egg and cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to homemade protein balls recipe. To make homemade protein balls you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Homemade Protein Balls:

1. Prepare 100 gm of dates.
2. Get 50 gm of figs.
3. Use 50 gm of Almond.
4. You need 50 gm of Cashew.
5. Prepare 50 gm of pistachio.
6. Provide 50 of rasins.
7. Use 1 gm of Nutmeg powder.
8. You need 2 spoon of protein powder.

Instructions to make Homemade Protein Balls:

1. Grind dates and figs into coarse paste..
2. Heat a nonstick pan and add mix of dates and fig.. and roast for 4 to 5 mins keep stirring..
3. Now add nutmeg powder and protein powder and mix and add all chopped dry fruits..
4. Close the gas an mix well. Let it get little cool and bind ladoo..

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