Easiest Way to Prepare Favorite Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert

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Before you jump to Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sooji gur ka halwa (semolina jaggery pudding) – healthy dessert recipe. You can have sooji gur ka halwa (semolina jaggery pudding) – healthy dessert using 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert:

1. Prepare 1 cup of Sooji or Semolina.
2. Get 3/4 cup of Grated Jaggery.
3. Use 2 cups of Water.
4. Provide 5 tbsp+1 tsbsp + 1tbsp of Ghee.
5. Prepare 2 tbsp of Fennel seeds.
6. Use 1/2 tsp of Cardamom powder.
7. Get 1/2 cup of Chopped dry fruits.
8. Use 1 pinch of salt.

Instructions to make Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert:

1. Heat 1 tsp of ghee in a deep non-stick kadai. Roast all chopped dry for a minute and keep them aside. Heat 5 tbsp of ghee in a deep non-stick kadai and roast sooji till the colour turns brown. Boil water in another pan and add jaggery, a pinch of salt. Boil water until jaggery dissolves completely. Sieve the boiled jaggery water and add in the roasted sooji. Mix it quickly and make sure there are no lumps. Cook for another minute on low flame, stirring continuously..
2. Keep on stirring until the whole mixture starts thickening and starts to leave the edge of the kadai. Add fennel seeds, cardamom powder, remaining 1 tbsp of ghee and mix well. Garnish with chopped dry fruits and serve hot..

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