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Before you jump to Vickys Roasted Vegetable Strudel, Gluten, Dairy, Egg & Soy-Free, Vegetarian Christmas Dinner recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a terrific protein source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to vickys roasted vegetable strudel, gluten, dairy, egg & soy-free, vegetarian christmas dinner recipe. You can have vickys roasted vegetable strudel, gluten, dairy, egg & soy-free, vegetarian christmas dinner using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vickys Roasted Vegetable Strudel, Gluten, Dairy, Egg & Soy-Free, Vegetarian Christmas Dinner:
- Prepare 6 of carrots.
- You need 1 of parsnip.
- Get 1 of sweet potato.
- Take 1 of turnip/swede.
- You need 1 of red onion cut into wedges.
- You need 2 clove of garlic.
- Prepare 6 of sheets of filo pastry, see my profile (vic20adamant) for a free-from recipe.
- Provide 1 of oil & sunflower spread for greasing.
- You need 1 of salt & pepper to taste.
- Get 1 of any other preferred seasoning.
Instructions to make Vickys Roasted Vegetable Strudel, Gluten, Dairy, Egg & Soy-Free, Vegetarian Christmas Dinner:
- Preheat your oven to gas 5 / 190C / 375°F.
- Peel and dice the carrots, parsnip, potato and swede so they're roughly the same size and put onto a baking tray with the onion wedges. Finely chop the garlic and add it too then give the whole thing a drizzle of oil and season with salt & pepper and any other seasonings of your choice eg paprika, mixed herbs etc.
- Toss to combine and roast for 35 minutes or until the vegetables are soft and golden. Cool on the tray for 10 minutes and turn the oven down to gas 4 / 180C / 350°F.
- Layer the 6 filo sheets onto a large greased baking tray and brush the top sheet with sunflower spread around the edges. Spoon the cooled veg in a line down the centre of the pastry sheet and wrap it over the top of the filling to create a firm sausage shape.
- Brush the next filo sheet with dairy-free spread around the edges and wrap it over the first sheet. Continue this process until all of the sheets have been buttered and wrapped around the filling, then brush spread all over the top and sides of the finished strudel.
- Bake for 25 - 30 minutes until the pastry is crisp and golden. Slice into quarters and serve with a nice green salad.
- Great if you have any other leftover vegetables - I often add onion, baby corn, asparagus, squash, anything I have sitting around! A squeeze of lemon and a sprinkle of sugar tastes great over the roasted veg too.
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