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Before you jump to Tamaind banana chatani recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try consuming some eggs to jolly up!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to tamaind banana chatani recipe. You can have tamaind banana chatani using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tamaind banana chatani:
- Take 1 of banana.
- Take 100 gm of Tamarind.
- Get 80 gm of jaggery.
- Provide 50 gm of fig.
- Prepare 1 tsp of black salt.
- Provide 1/2 tsp of black pepper powder.
- Prepare 1/2 of redcilliy powder.
Instructions to make Tamaind banana chatani:
- Soak tamaind in water for 2 hours. Take out the pulp..
- Crush jaggery, fight figs finely..
- Heat pan on flame cook pulp and jaggery figs..
- Give black salt, black pepper powder, red cilliy powder and mix..
- Cut banana pieces and mix, Our Tamarind Banana chatani is Ready... 🌿.
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