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Before you jump to Woodapple Jaggery Chutney – Summer Special Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to cheer up!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to woodapple jaggery chutney – summer special recipe recipe. You can cook woodapple jaggery chutney – summer special recipe using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Woodapple Jaggery Chutney – Summer Special Recipe:
- Take 1 of Woodapple medium.
- Prepare 1 cup of Grated jaggery or gur.
- Take of Spices:.
- Get 1 tsp of Black Salt.
- Get 1 tsp of Roasted cumin seeds.
- Take 1 tsp of Black pepper powder.
- Take 1/4 tsp of Fennel seeds.
- Use 1/2 tsp of Red chilli powder.
- Take to taste of Salt.
Instructions to make Woodapple Jaggery Chutney – Summer Special Recipe:
- Break open the fruit and using a spoon scoop the pulp. Put woodapple pulp with 1 cup of water in a bowl and keep it aside for 30 minutes. After 30 minutes using your palms gather. Squish the pulp to separate the seeds and juice the pulp. Press the juice through a sieve to strain the fibers and seeds from the thick pulp..
- Add strained wood apple pulp in a nonstick pan and cook for 10 minutes on low flame. Add jaggery with all spices and cook for another 10 minutes on low flame. Once chutney starts to thickens switch off the flame. Allow chutney to cool down. Then add lemon juice and mix well..
- Tips : Lift chutney with a spatula and pour chutney, it should flow together and not in drops. Pour few drops of prepared chutney on a plate if it spreads then it’s not ready if it stays firm without moving then the chutney is ready. Allow to cool and store in sterilized glass jar. Keep chutney in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..
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