How to Make Perfect 'V' Sinless salmon en croute

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Before you jump to 'V' Sinless salmon en croute recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to 'v' sinless salmon en croute recipe. To make 'v' sinless salmon en croute you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook 'V' Sinless salmon en croute:

1. You need 1 of serves 2.
2. You need 3 of sheets of filo pastry cut in half across.
3. Use 1 of egg beaten.
4. Take 40 grams of watercress.
5. Prepare 2 tbsp of low fat crème fraiche.
6. Get 1 of Zest of half a lemon.
7. Use 3 of dried apricots, chopped. Didn't have apricots i used some pineapple chunks.
8. Use 1 of salt and black pepper.
9. Get 150 grams of cherry tomatoes on the vine.
10. Provide 1 tbsp of olive oil.
11. Prepare 1 tbsp of balsamic vinegar.
12. Get 1 tsp of sesame seeds.
13. Use 500 grams of bag of baby spinach.

Instructions to make 'V' Sinless salmon en croute:

1. METHOD:.
2. preheat oven to 200C/400F.
3. Take the filo sheets cut in half across and lay on a chopping board cover with a damp cloth, zest the lemon and scatter over the salmon with a touch of seasoning. in a bowl mix the crème fraiche with the chopped apricots or pineapple.
4. now It's time to start building your parcels.Take three half sheets of filo and brush alternate sheets with beaten egg then lay a salmon fillet on one end of sheet , scatter over some watercress and top off with a layer of crème fraiche mixture. Fold up the sides of the filo onto the salmon and carefully roll up in the pastry. Repeat the process again with the remaining ingredients and lay your two parcels onto a non stick baking sheet. Brush with beaten egg, scatter over sesame seeds and bake in the preheated oven for 15 minutes until golden and crisp. Turn the parcel in their sides half way through cooking to ensure you have a crispy pastry all the way round ..
5. for the tomatoes simply lay onto a baking tray, and drizzle over oil and balsamic, season and bake for 8 mins to just soften slightly, pop these in the oven when you turn your salmon..

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