How to Make Super Quick Homemade Anti Vampire Cheese Sauce, with Onions and Garlic

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Before you jump to Anti Vampire Cheese Sauce, with Onions and Garlic recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help you be happier too!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to anti vampire cheese sauce, with onions and garlic recipe. To cook anti vampire cheese sauce, with onions and garlic you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Anti Vampire Cheese Sauce, with Onions and Garlic:

1. Take 500 mls of Milk.
2. Use 2 of heaped Tablespoons Plain Flour.
3. You need 1 of large Onion.
4. Get 1 of bulb Garlic.
5. Use 200 grams of Cheese.
6. You need 2 tablespoons of Olive Oil.
7. Prepare 1 teaspoon of English Mustard.
8. Use of Black Pepper(optional).
9. Take of Vegetables to go with.
10. Get 1 head of Broccoli.
11. Prepare 1 head of Cauliflower(optional alternative).

Instructions to make Anti Vampire Cheese Sauce, with Onions and Garlic:

1. Trim brown bits from the Broccoli. Then cut around the stem, into mini trees..
2. Slice the trees down to almost the green part, then pull apart into Florets. Steam for 10-15 minutes.
3. Meanwhile, grate the cheese and set aside.
4. Peel and crush the Garlic with the flat of a knife. Add to a medium saucepan.
5. Peel, slice and dice the Onion. Add to the pan..
6. Add the Oil and begin to heat gently, until just going brown. Mix the Flour, with a little of the milk in a cup, until free from lumps. Add to the pan and mix well..
7. Gradually add the remainder of the milk, stirring well all the time..
8. Add the English Mustard and mix in well. Keep stirring until the mix begins to thicken..
9. Add the grated cheese, and black Pepper, if using. Mix well..
10. By this time the vegetables should be cooked. Serve hot and pour the Cheese Anti Vampire sauce over the top and enjoy!.

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