How to Prepare Super Quick Homemade Kaju dry fruit barfi

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Before you jump to Kaju dry fruit barfi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to kaju dry fruit barfi recipe. To cook kaju dry fruit barfi you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kaju dry fruit barfi:

1. Get 2 cup of chopped dry fruits (almond pistachio Cashew walnut).
2. You need 1 cup of figs.
3. Prepare 1/2 cup of dates.
4. Provide 1 tsp of poppy seeds.
5. Provide 2 tsp of ghee.
6. Take 1 tsp of coconut (optional).
7. Get of For kaju katli.
8. You need 1 1/2 cup of Cashew powder.
9. You need 3/4 cup of sugar.
10. Provide 1/2 cup of water.

Instructions to make Kaju dry fruit barfi:

1. Heat 1tsp ghee in a pan and slightly rost the dry fruits and keep the dry fruits aside crush dates and figs in the mixer jar then put a spoon of ghee in the pan rost dates nd figs mixture for2-3 minutes and mix rost dry fruits.
2. Spread poppy in the cleaning raper nd put the mixture and make a roll.
3. Take pan add sugar nd waternd cook until the syrup of 2string is formed add Cashew powder to sugar syrup.
4. Stir until the mixture leaves the pan now let the mixture cool down and roll the mixture now place the fig dryfruit roll in the middle of the kaju katli nd set for 10 minutes then cut the roll in to slice.
5. And Will serve.
6. Tip: u can make only anjeer roll or kaju katli.

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