How to Prepare Ultimate Buddha bowl with feta and sumac - vegetarian

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Buddha bowl with feta and sumac - vegetarian

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We hope you got benefit from reading it, now let's go back to buddha bowl with feta and sumac - vegetarian recipe. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:

  1. You need of For the roast sweet potato/ carrots.
  2. Take 1 of sweet potato, cut into ‘chips’.
  3. Get 3-4 of carrots, cut into similar size pieces to the potato.
  4. Take 1 tsp of sumac.
  5. Get 1 tsp of ground cumin.
  6. Take 2 tbsp of olive oil.
  7. Prepare of For the roast chicory.
  8. Prepare 1 head of chicory, cut in half lengthways.
  9. Get 1 of garlic clove, peeled and chopped.
  10. Provide of Juice of 1/2 lemon.
  11. You need 1/2 tsp of olive oil.
  12. Get of For the feta/ cucumber salad.
  13. Get 1 of 7cm-long chunk of cucumber, cut into batons.
  14. You need 1 clove of garlic, peeled and crushed.
  15. Use of Juice of 1/2 lemon.
  16. Use 1 tsp of sumac.
  17. Use 1/2 tbsp of extra virgin olive oil.
  18. You need 1 of chunk of feta.
  19. Provide of some fresh mint leaves, roughly chopped.
  20. Prepare of Everything else.
  21. You need of Couple of handfuls of spinach.
  22. You need 100 g of grains cooked, eg freekeh or bulgar wheat.
  23. Provide of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

Steps to make Buddha bowl with feta and sumac - vegetarian:

  1. Preheat oven to 200C..
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
  6. Build your bowl! And enjoy 😋.

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