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Before you jump to Phulka roti with kasuri methi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to phulka roti with kasuri methi recipe. You can cook phulka roti with kasuri methi using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Phulka roti with kasuri methi:
- Provide 2 cups of Wheat flour.
- Use 1 tbsp of chickpeas flour.
- Provide 1/4 tsp of asafoetida.
- Take 1/4 tsp of kasuri methi.
- Provide 2 tbsp of oil.
- Use To taste of salt.
- Prepare 3/4 cup of water or as required.
Instructions to make Phulka roti with kasuri methi:
- Seive wheat flour,mix kasuri methi, asafoetida & salt. Make well in center pour oil and mix properly..
- By adding little water knead dough. After adding water 2-3 times knead into smooth dough.(Dough should not be too soft or too hard). Keep covered for at least 1/2 hour. Now with few drop of oil knead dough again..
- Now make equal portions of ball from prepared dough. Dust dry flour and roll each ball gently into thin 4"-5" round roti..
- Place rolled roti on hot tawa on slow flame. Cook for few seconds & flip another side,roast it till lower side of roti have brown spots. With tong place roti direct on high flame. Turn it fast and remove from flame. Apply ghee and serve with sabji or dal..
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